This method is very different from deep tissue massage in its dialog with the client's nervous system and the awareness the practitioner.

You will never believe how many times I have heard clients say "I've got bad feet"! The human foot is a complex structure that functions...

Now that I am 9 months pregnant, some of my usual activities cause my body to act out in ways I am no used to. Last night when I was...

Breath has been a subject that has occupied a special place in my heart for many years. When I was first introduced to breathing as a...

Part 1: Pick a grain! Prep a grain that will last about 5 days in the fridge for easy addition to any meal. Quinoa - 1 part grain, 1.5...