What body aches are trying to tell us is often an important puzzle piece in trauma resolution. I have had many discussions during...

At this time what spirit is asking me to share is that if given the space and intent, wholeness and wellness is within your reach. You...

This method is very different from deep tissue massage in its dialog with the client's nervous system and the awareness the practitioner.

Now that I am 9 months pregnant, some of my usual activities cause my body to act out in ways I am no used to. Last night when I was...

Breath has been a subject that has occupied a special place in my heart for many years. When I was first introduced to breathing as a...