In August the theme is riding the wave of inertia, becoming airborne. At this time the tides have turned for many of us and it is import...

“Where there’s another, fear arises” said my mystic teacher during one of our lessons. His point being that perception of separation and ...

Abundance and overflow. The certainties of the present times... It is certain that the destruction of small businesses is going to create...

We often want to create a more present lifestyle, but adding an extra morning routine can stand in the way of successfully integrating it...

In chronically tense patients with pain and inflexibility in the joints, it is easy to fall into the trap of believing that stretching th...

This method is very different from deep tissue massage in its dialog with the client's nervous system and the awareness the practitioner.

You will never believe how many times I have heard clients say "I've got bad feet"! The human foot is a complex structure that functions...

Neonatal Abstinence Syndrome is the withdrawal from drugs in a newborn infant. This is a challenging time when the baby is unable to orga...

Now that I am 9 months pregnant, some of my usual activities cause my body to act out in ways I am no used to. Last night when I was havi...

Breath has been a subject that has occupied a special place in my heart for many years. When I was first introduced to breathing as a sol...

Part 1: Pick a grain! Prep a grain that will last about 5 days in the fridge for easy addition to any meal. Quinoa - 1 part grain, 1.5 pa...

Doing nothing is far from a useless activity. Choosing to do nothing, eat nothing, and drink only water for a period of time will complet...