I often speak of the nutritional costs of pharmaceutical drugs and this post outlines the protocol for common surgical procedures that slow healing and disturb the natural homeostasis. I have worked on many people pre and post surgery and there is a noticeable shift in their vitality post surgery that I feel is important to identify and address. If you are prepping for any major surgery, these considerations should give you the ability to pre-boost your nutritional status and

Emerging from Clinical and Experimental Research Most of us have felt the benefits of massage, but have understood it from a point of relaxation and pain relief. Emerging evidence has unveiled additional layers of massage therapy benefits that reach far beyond the physical relief and deep into the digestive and neuroendocrine realms. Massage therapy, a non-invasive therapeutic modality involving the manipulation of soft tissues, has long been recognized for its role in stres

Essential Oil Emotional Properties Spiritual / Energetic Properties Lavender Calming, soothing, anti-anxiety, balances mood swings, eases depression, promotes restful sleep Clears spiritual confusion, restores inner peace, connects to higher self, protective aura Bergamot Uplifting, anti-depressant, relieves anxiety & stress, builds confidence Cleanses and balances the spirit, releases repressed emotions, opens the heart to joy Sweet Orange Joyful, uplifting, reduces anxiety,

This fall take advantage of fragrant herbs to boost your stamina and immune system! Also don't forget to get your vitamin D ready to...