As a society, we spend decades filling our minds to the brim with all sorts of information. We see the mind as the ultimate tool of life,...

The theme of this month is sustainable growth. With our intentions set, it's time to find a rhythm that will sustain us for the long...

Welcome spring and hello new potential and intentions. April is the month of initiation. It is when things first start sprouting form the...

At this time what spirit is asking me to share is that if given the space and intent, wholeness and wellness is within your reach. You...

Every side has a blindspot. No one is perfect therefore we all need to extend a little compassion at this time. As we are all licking...

This blog is intended to direct you towards your mission on Earth. The timelines have been so fluid that there is no better time to...

Do what thou wilt shall be the whole of the law. Love is the law, love under will. Those who violate the law do in fact turn their backs...

Cycles and movement. Spirit wants us now to turn our attention to the cycles and movement in our lives. Over the next two weeks we have...

The energy of this month comes as a clear smooth wave of relief. Those of us who took care of the details and built a strong foundation...

The month of September has the energy of moving through honey. It is asking us to continue with the set goals despite major setbacks and...

In August the theme is riding the wave of inertia, becoming airborne. At this time the tides have turned for many of us and it is...

“Where there’s another, fear arises” said my mystic teacher during one of our lessons. His point being that perception of separation and...

Abundance and overflow. The certainties of the present times... It is certain that the destruction of small businesses is going to create...

In chronically tense patients with pain and inflexibility in the joints, it is easy to fall into the trap of believing that stretching...

This method is very different from deep tissue massage in its dialog with the client's nervous system and the awareness the practitioner.

You will never believe how many times I have heard clients say "I've got bad feet"! The human foot is a complex structure that functions...

Now that I am 9 months pregnant, some of my usual activities cause my body to act out in ways I am no used to. Last night when I was...

Breath has been a subject that has occupied a special place in my heart for many years. When I was first introduced to breathing as a...

Part 1: Pick a grain! Prep a grain that will last about 5 days in the fridge for easy addition to any meal. Quinoa - 1 part grain, 1.5...

Doing nothing is far from a useless activity. Choosing to do nothing, eat nothing, and drink only water for a period of time will...